Registered Massage Therapist
RMT, Certified Personal Trainer
Neurokinetic Therapy (NKT)
Functional Movement Screen (FMS)
From a young age, I learnt first hand that when given the right input the body can overcome physical and physiological road blocks. This led me down the road that I am still on, learning everything I can about the body and it’s full expression of movement, health and performance.
Seventeen years ago, I started my career in the health field as a personal trainer working with professional + youth athletes and weekend warriors. Six years ago, I graduated and added Registered Massage Therapy to my skillset.
I have found this combination to be impactful at helping my clients get out of pain, increase their performance, and relax all at the same time! I love empowering my clients and I have a special interest in the breathing mechanism and how it can make or break sleep, strength and stress.
When I’m not helping my clients or helping to raise my young son, you can find me in the woods, strength training, in an ice bath or on a meditation cushion.
I look forward to helping you on your journey towards freedom from pain and into kick ass health and performance!