Emily Brown
Personal Trainer
CSCS
Specializations
Certified Strength & Conditioning Specialist (CSCS)
Functional Training + Sports Performance
Corrective Exercise + Rehabilitation
Throughout my life, I’ve been a competitive athlete in gymnastics, volleyball, and field hockey. Always pushing myself to be the best I can be. During my undergraduate studies in Human Behaviour, I discovered a new passion: helping others unlock their full potential. My experience working with varsity athletes at McMaster University introduced me to the world of Strength and Conditioning and the powerful connections that can be formed in that space.
I am currently pursuing a Master’s degree that focuses on the impact of psychological factors such as mental fatigue and self-control on exercise decision-making and performance. I believe that achieving one’s highest potential requires attention to both mental and physical well-being. My goal is to help each client feel empowered, strong, and confident in their abilities.
When I’m not in the clinic, you can find me in the kitchen cooking or singing karaoke with my friends!