Looking for an easy to follow introductory video on how to use your foam roller to the fullest?! Look no further! Check out the youtube video below and follow along as Physio Sam takes you through a full foam rolling class!

If you have any questions or if you’re wondering if foam rolling is a good tool for your aches and pains, ask us, we’d love to hear from you!

You can reach us by email at info@function101.ca, or send us a DM on instagram @function101locke.