Stuck working from home during lockdown? Needing some motivation to workout? Check out this video as Dr. Nelson takes you through a work out from your own home with little equipment needed to move you entire body and get you back in action!
If you have any questions or if you’re wondering if this is a good work out for you, ask us, we’d love to hear from you!
You can reach us by email at info@function101.ca, or send us a DM on instagram @function101locke.